Low-Carb Spaghetti Squash Alfredo
This is a deliciously creamy, low-carb alternative that satisfies that Alfredo craving without the carbs from regular pasta. Enjoy!
Ingredients
- 1 medium spaghetti squash
- 1 tbsp avocado oil
- Salt and pepper to taste
- For the Alfredo sauce:
- 3/4 cup heavy cream or you can use half-and-half for a lighter version
- 1/2 cup unsalted butter
- 3/4 cup grated Parmesan cheese preferably fresh
- 2-3 garlic cloves minced
- Salt and pepper to taste
- 1/4 tsp nutmeg optional, but adds a lovely depth of flavor
- 2 tbsp chopped fresh parsley optional, for garnish
- 1/2 tsp cayenne pepper optional
Instructions
- Prepare the Spaghetti Squash:
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the flesh with avocado oil, and season with salt and pepper.
- Place the squash halves cut-side down on a baking sheet lined with parchment paper.
- Roast for about 30-40 minutes, depending on the size of the squash, or until the strands easily pull apart with a fork.
- Make the Alfredo Sauce:
- While the squash is roasting, start on the Alfredo sauce.
- In a medium saucepan, melt the butter over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Pour in the heavy cream and bring to a simmer. Lower the heat and let it simmer for 3-4 minutes, allowing it to thicken slightly.
- Stir in the grated Parmesan cheese, and continue stirring until the sauce becomes smooth and creamy.
- Season with salt, pepper, cayenne and nutmeg to taste. If the sauce is too thick, you can add a little more cream or even some chicken broth to thin it out to your desired consistency.
- Assemble the Dish:
- Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands. Divide it between plates or put in a casserole dish.
- Spoon the creamy Alfredo sauce generously over the spaghetti squash.
- Garnish with chopped parsley for a pop of color and fresh flavor.
- Serve:
- Serve immediately and enjoy your low-carb Alfredo-style spaghetti squash!
- Tips:
- For added protein: You can top it with grilled chicken, shrimp, or even crispy bacon bits for extra flavor.
- Creamy Variations: If you want the sauce even creamier, you could add a bit of cream cheese (around 2 oz) while making the sauce.