Instant Pot Bacon Egg Bites 

Instant Pot Bacon Egg Bites 

If you’re like me, mornings can feel like a sprint. Between getting out the door and trying to stay on track with a healthy lifestyle, having something quick, filling, and nutrient-dense is key. That’s where these Instant Pot Bacon Egg Bites come in. They’re not only low in carbs and packed with protein, 

Strawberry Blueberry Cottage Cheese Smoothie

Strawberry Blueberry Cottage Cheese Smoothie

A recipe for a high protein smoothie with strawberries, blueberries and cottage cheese as the main ingredients.

A Cozy, Low-Carb Twist: Baked Frittata Cups with Boursin and Bacon (or Ham or Sausage)

A Cozy, Low-Carb Twist: Baked Frittata Cups with Boursin and Bacon (or Ham or Sausage)

Make a low carb frittata to change up your breakfast with boursin cheese, eggs, and meat of choice.