Fuel Your Body, Fight Disease, Thrive Through Food
Low Carb Chili That Doesn’t Skimp on Flavor When the weather cools down—or you just need a hearty, satisfying meal—chili is always a winner. But traditional chili recipes often come with a heavy dose of carbs, thanks to one sneaky ingredient: beans. While beans are rich in fiber …
Southwest Smothered Chicken: A Boring Chicken No More Let’s be honest—grilled chicken can be painfully boring. It’s often dry, bland, and uninspiring. But that ends here. This Southwest Smothered Chicken takes everything you think you know about plain chicken and flips it on its head with bold flavor, …
If you’re like me, there’s nothing quite like the sizzle of fajitas hitting a hot skillet. That sound, combined with the rich aroma of lime, garlic, cilantro, and buttery beef, is pure magic. This marinade recipe reminds me of the best fajitas I ever had—served …
Low and Slow: The Ultimate Low-Carb Baby Back Ribs on the Grill When it comes to backyard grilling, few meals are as satisfying—and surprisingly cost-effective—as a rack of baby back ribs. While steaks and brisket get a lot of attention, pork ribs are a delicious …
I love recipes that come together using ingredients I already have on hand—and this was one of those moments! I had zucchini, ground beef, onion, garlic, no sugar added spaghetti sauce, and cheese in the fridge, so I whipped up these easy Stuffed Cheesy Beef Zucchini …
Chuck roast is rich, savory, and satisfying.
Oven Pulled Pork with Apple Cider Vinegar & Worcestershire Sauce This mouthwatering pulled pork is slow-roasted in the oven until fall-apart tender, then shredded and tossed in a tangy, savory sauce made with apple cider vinegar, Worcestershire, and chicken stock. It’s easy to make, packed …
Traditional beef stroganoff is very tasty yet contains egg noodles which have a whopping 38g of carbs in one cup. Many people are under the impression that egg noodles are an alternative to other pastas for a low-carb lifestyle due to the word “egg” in …
Spaghetti squash is truly amazing. The way the flesh turns into “spaghetti noodles” is a game changer. We eat low carb in my house so pasta is not on the diet. It’s ok because there are SO MANY replacements and none are better than spaghetti …
Indian cuisine is not one that I experiment with much because I live with someone who prefers to stick to food he is familiar with. I can’t say that we have ever eaten at an Indian restaurant, but I love new flavors so I decided …