Fuel Your Body, Fight Disease, Thrive Through Food
Most packaged products you buy in the grocery store have toxic additives like seed oils. I used to love eating giant protein cookies thinking I was “healthy.” Once I started examining what is actually in commercially made protein cookies and bars, I started to realize …
Traditional beef stroganoff is very tasty yet contains egg noodles which have a whopping 38g of carbs in one cup. Many people are under the impression that egg noodles are an alternative to other pastas for a low-carb lifestyle due to the word “egg” in …
Who doesn’t love pizza? Just because you are keto, low-carb, or just want to be a healthy eater does not mean that you can’t enjoy pizza. After an absolute ton of experimenting, this recipe is my take on the viral Cottage Cheese Pizza Crust. If …
We have had an unbelievably cold winter in the Dallas, Fort Worth Metro. One of the only parts of winter I like is a heavy dose of soup in the diet. My Chicken Zoodle Soup is a twist on Chicken Noodle Soup by substituting the …
Chicken Parmigiana is a classic comfort food, but traditional recipes often rely on refined seed oils and carb-heavy bread crumbs. If you’re following a low-carb or keto lifestyle like my family, you don’t have to give up this Italian favorite! This version of Low-Carb Chicken …
We recently hosted Greek Night at our home and had a blast testing and eating various Greek foods. The Creamy Whipped Feta Dip was a big success! It was eaten both as an appetizer with fresh veggies and pita crackers and as an accompaniment for …
If you’re looking for a dessert that’s both indulgent and healthy, this low-carb citrus-honey custard is the perfect choice. I made this with simple, wholesome ingredients, it’s light, creamy, and bursting with fresh citrus flavor. Plus, it’s incredibly easy to prepare, making it a great option for …
Chuck roast tacos are a nice variation for your next Taco Tuesday! I love a great chuck roast anyway, so Slow-Cooked Chuck Roast Tacos rank high on my favorites list! My Mama used to prepare a roast every Sunday. I remember how it literally fell …
If you’re craving nachos but want a healthier twist, these stuffed mini pepper nachos are the perfect solution. Mini bell peppers are the ideal vessel for your nacho toppings, and they’re naturally lower in carbs than tortilla chips. Plus, they’re packed with vitamins, fiber, and …
Super Bowl Sunday isn’t just about the game—it’s about the food. The snacks and meals you indulge in can make or break the day, and if you’re looking to enjoy the festivities without derailing your healthy eating habits, we’ve got a menu that’s both delicious …