Chicken Zoodle Soup
We have had an unbelievably cold winter in the Dallas, Fort Worth Metro. One of the only parts of winter I like is a heavy dose of soup in the diet. My Chicken Zoodle Soup is a twist on Chicken Noodle Soup by substituting the …
Author: Tana
Low-Carb Chicken Parmigiana with Pork Rind Crust
Chicken Parmigiana is a classic comfort food, but traditional recipes often rely on refined seed oils and carb-heavy bread crumbs. If you’re following a low-carb or keto lifestyle like my family, you don’t have to give up this Italian favorite! This version of Low-Carb Chicken …
Creamy Whipped Feta Dip
We recently hosted Greek Night at our home and had a blast testing and eating various Greek foods. The Creamy Whipped Feta Dip was a big success! It was eaten both as an appetizer with fresh veggies and pita crackers and as an accompaniment for …
Citrus-Honey Low-Carb Custard
If you’re looking for a dessert that’s both indulgent and healthy, this low-carb citrus-honey custard is the perfect choice. I made this with simple, wholesome ingredients, it’s light, creamy, and bursting with fresh citrus flavor. Plus, it’s incredibly easy to prepare, making it a great option for …
Slow-Cooked Chuck Roast Tacos
Chuck roast tacos are a nice variation for your next Taco Tuesday! I love a great chuck roast anyway, so Slow-Cooked Chuck Roast Tacos rank high on my favorites list! My Mama used to prepare a roast every Sunday. I remember how it literally fell …
Stuffed Pepper Nachos
If you’re craving nachos but want a healthier twist, these stuffed mini pepper nachos are the perfect solution. Mini bell peppers are the ideal vessel for your nacho toppings, and they’re naturally lower in carbs than tortilla chips. Plus, they’re packed with vitamins, fiber, and …
A Healthy Super Bowl Menu
Super Bowl Sunday isn’t just about the game—it’s about the food. The snacks and meals you indulge in can make or break the day, and if you’re looking to enjoy the festivities without derailing your healthy eating habits, we’ve got a menu that’s both delicious …
Peanut Butter Fluff
Peanut Butter Fluff: A Sweet Low-Carb Treat Peanut Butter Fluff is our go-to dessert when the craving for something sweet is just too strong to resist. Both my husband and I are recovering sugar addicts, so a small taste of something sweet can sometimes feel …
Spaghetti Squash in Alfredo Sauce
Spaghetti squash is truly amazing. The way the flesh turns into “spaghetti noodles” is a game changer. We eat low carb in my house so pasta is not on the diet. It’s ok because there are SO MANY replacements and none are better than spaghetti …
Butter Chicken – An Indian Favorite
Indian cuisine is not one that I experiment with much because I live with someone who prefers to stick to food he is familiar with. I can’t say that we have ever eaten at an Indian restaurant, but I love new flavors so I decided …