Fuel Your Body, Fight Disease, Thrive Through Food
I love recipes that come together using ingredients I already have on hand—and this was one of those moments! I had zucchini, ground beef, onion, garlic, no sugar added spaghetti sauce, and cheese in the fridge, so I whipped up these easy Stuffed Cheesy Beef Zucchini …
It’s funny how tastes change—especially when you learn how to cook something right. For the longest time, my husband and I both believed we hated cauliflower. Maybe it was childhood memories of mushy, steamed florets or bland side dishes, but we avoided it for years. Then one …
Cinco de Mayo is the perfect excuse to spice things up in the kitchen, but if you’re living a low-carb lifestyle, you might think your options are limited. Not anymore! This Keto Chicken Enchilada Casserole is everything you want in a festive Mexican-inspired dish—rich, cheesy, …
Craving a healthy treat? This creamy chocolate mousse is low-carb, seed-oil-free, and packed with protein thanks to blended cottage cheese. Made with HU dark chocolate for a clean indulgence
A recipe for a high protein smoothie with strawberries, blueberries and cottage cheese as the main ingredients.
Oven Pulled Pork with Apple Cider Vinegar & Worcestershire Sauce This mouthwatering pulled pork is slow-roasted in the oven until fall-apart tender, then shredded and tossed in a tangy, savory sauce made with apple cider vinegar, Worcestershire, and chicken stock. It’s easy to make, packed …
Eggs are one of the most versatile, healthy foods in the world. We go through at least 18 eggs a week in my home. Low Carb Egg Salad is a tasty and simple recipe using a lettuce wrap or a crispy piece of bacon for …
A classic comfort dish, made keto-friendly with juicy pork rind–Parmesan meatballs and your choice of low-carb noodles. 🧆 Meatball Ingredients (Makes ~16 meatballs / 4 servings) 🔪 Meatball Instructions 🍝 Keto Noodle Options (Choose your favorite) 🍅 Sauce Recommendation Use a sugar-free, seed oil–free marinara like: All …
Make a low carb frittata to change up your breakfast with boursin cheese, eggs, and meat of choice.
Easy Low-Carb Taco Pie: A Simple & Delicious Meal If you’re looking for a low-carb meal that’s easy to throw together with minimal ingredients, this taco pie is the perfect choice. Packed with protein and healthy fats, it delivers all the taco flavors you love—without …