Low-Carb Cheesy Buns – A Surprising Bread Alternative

If you’ve ever wished for a soft, satisfying bun without the flour, you’re going to love this recipe. These Cheesy Powdered Milk Buns use simple ingredients you probably already have in your pantry—powdered milk, eggs, baking powder, and cheese. The result? A bun that feels shockingly close to traditional bread, but with a fraction of the carbs.

How They Compare to Standard Buns

A regular hamburger bun clocks in at around 150–180 calories and 28–30 grams of carbs. By contrast, these cheesy buns deliver about 208 calories and only 4–9 grams of carbs (depending on which variation you make). That’s a big difference for anyone watching their carb intake, whether for weight management, keto, or blood sugar control.

And here’s the bonus—they’re completely gluten-free. So if gluten makes you sluggish or you’re simply looking for alternatives, these buns fit the bill.

Endless Ways to Use Them

These buns are extremely versatile:

• Hamburger buns – Shape them a little larger, sprinkle sesame seeds on top, and you’ll have the perfect burger bun.
• Dinner rolls – Make them smaller and serve warm with butter alongside your meal.
• Breakfast option – I like to store extras in the fridge in a ziplock bag. In the morning, I grab one, warm it up, and spread it with butter and a drizzle of honey.
• Sweet twist – Add a bit of sweetener or a drop of vanilla extract and you’ll have something reminiscent of Hawaiian bread or even a dessert-style roll.

The possibilities are endless—once you master the base recipe, you can experiment to your heart’s content.

A Note on Dairy Sensitivity

Some people find cow’s milk hard to digest. If that’s you, don’t worry—these buns work just as well with powdered goat milk, which many people tolerate better. You’ll still get that rich, bread-like texture without the discomfort.

The Magic of Simple Ingredients

It’s pretty amazing to watch these few ingredients morph into something so close to bread. The eggs provide structure, the cheese adds richness, and the powdered milk brings body. Together, they create buns that are fluffy, chewy, and deeply satisfying—without the carb overload.

Once you try them, you’ll wonder how you ever lived without this simple little recipe.

Low-Carb Cheesy Buns (Flourless)

Tana

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Course Side Dish

Cuisine American

Servings 5

Calories 208 kcal

Ingredients

  

• ½ cup powdered milk Can use powdered goat milk if preferred
• 3 large eggs
• 1 ½ tsp baking powder
• 2 tbsp butter melted or cream cheese
• 1 cup shredded mozzarella or cheddar cheese
• 1/2 tsp sea salt
• 1 tsp sesame seeds optional

Instructions

 

• Preheat oven to 350°F (175°C) and line a baking sheet with parchment.
• Whisk the eggs until frothy. Add melted butter/cream cheese and mix well.
• Stir in powdered milk, baking powder, salt, and shredded cheese. Batter will be thick but scoopable.
• Divide into 5 mounds on the baking sheet.
• Bake 15–18 minutes, until golden brown and firm on top.
• Let cool slightly before slicing.
• You can brush the tops with melted butter and sprinkle sesame seeds for hamburger buns if desired.

Notes

Estimated Nutrition (per bun, makes 5):
Calories: 208
Carbs: 4.6 g
Protein: 13 g
Fat: 15 g

Keyword hamburger bun, low carb bread, low carb buns, powdered milk