Fuel Your Body, Fight Disease, Thrive Through Food
Thereâs something incredibly satisfying about growing your own foodâand this time of year in McKinney, Texas, our backyard garden is bursting with one of our favorites: zucchini! Itâs a low-maintenance, high-reward plant that we enjoy all summer long in countless ways. But without a doubt, …
I love recipes that come together using ingredients I already have on handâand this was one of those moments! I had zucchini, ground beef, onion, garlic, no sugar added spaghetti sauce, and cheese in the fridge, so I whipped up these easy Stuffed Cheesy Beef Zucchini …
Itâs funny how tastes changeâespecially when you learn how to cook something right. For the longest time, my husband and I both believed we hated cauliflower. Maybe it was childhood memories of mushy, steamed florets or bland side dishes, but we avoided it for years. Then one …
Cinco de Mayo is the perfect excuse to spice things up in the kitchen, but if youâre living a low-carb lifestyle, you might think your options are limited. Not anymore! This Keto Chicken Enchilada Casserole is everything you want in a festive Mexican-inspired dishârich, cheesy, …
Craving a healthy treat? This creamy chocolate mousse is low-carb, seed-oil-free, and packed with protein thanks to blended cottage cheese. Made with HU dark chocolate for a clean indulgence
Looking for a crisp, refreshing side dish thatâs full of flavor and free from processed junk? This Marinated Cucumber & Onion Salad is a clean-eating classicâwith a bold Cajun twist! Made with real ingredients, no seed oils, and no added sugar, itâs perfect for summer cookouts, weekday …
A recipe for a high protein smoothie with strawberries, blueberries and cottage cheese as the main ingredients.
Oven Pulled Pork with Apple Cider Vinegar & Worcestershire Sauce This mouthwatering pulled pork is slow-roasted in the oven until fall-apart tender, then shredded and tossed in a tangy, savory sauce made with apple cider vinegar, Worcestershire, and chicken stock. Itâs easy to make, packed …
Eggs are one of the most versatile, healthy foods in the world. We go through at least 18 eggs a week in my home. Low Carb Egg Salad is a tasty and simple recipe using a lettuce wrap or a crispy piece of bacon for …
A classic comfort dish, made keto-friendly with juicy pork rindâParmesan meatballs and your choice of low-carb noodles. đ§ Meatball Ingredients (Makes ~16 meatballs / 4 servings) đȘ Meatball Instructions đ Keto Noodle Options (Choose your favorite) đ Sauce Recommendation Use a sugar-free, seed oilâfree marinara like: All …