Fuel Your Body, Fight Disease, Thrive Through Food
There are days when I avoid bread altogether… and then there are cold days. The kind of day where a pot of homemade soup is simmering, the house feels cozy, and bread just makes sense. That was exactly the case when I made a pot of Chicken Zoodle …
A flavorful low carb side of tender green beans simmered slowly in olive oil, tomatoes, garlic and herbs.
There’s something magical about harvesting a bowl of fresh blackberries from your own backyard. This year, my garden overflowed with them—and I knew I had to turn that juicy bounty into something special. I grew up loving old-fashioned blackberry cobbler, the kind that’s warm and …
A classic comfort dish, made keto-friendly with juicy pork rind–Parmesan meatballs and your choice of low-carb noodles. 🧆 Meatball Ingredients (Makes ~16 meatballs / 4 servings) 🔪 Meatball Instructions 🍝 Keto Noodle Options (Choose your favorite) 🍅 Sauce Recommendation Use a sugar-free, seed oil–free marinara like: All …
Hamburgers are on our rotation of meals every week. Since we follow a low carb, no seed oil diet, we needed a way to make buns for our burgers. Many times we eat just the meat, but it is nice to have “buns” occasionally. These …
Once you eliminate all of the trash snacks in your home, you’re left with very little choices that are actually good for you. Kurt’s Homemade Beef Jerky Snack is the absolute best, most satisfying snack you will ever eat. Can you buy beef jerky ready …
It is eye opening to look at the ingredients of most taco seasoning packets to discover all of the unnecessary fillers that have been added. It takes only seconds to prepare your own Homemade Taco Seasoning. You probably already have most, if not all of …
Savor the rich flavors of the Mediterranean with this Greek-inspired flat iron steak. Marinated in a vibrant blend of olive oil, fresh lemon juice, garlic, and a medley of Greek herbs like oregano and cumin, this tender cut is infused with bold, savory notes. The steak is grilled to perfection, offering a juicy interior with a caramelized crust. Serve with tzatziki sauce and lemons.Ideal for pairing with roasted vegetables, a crisp Greek salad, or warm pita bread, this dish is perfect for a flavorful weeknight dinner or a standout centerpiece at your next gathering.
One positive to cold weather is all of the food options that seem perfect on a chilly day. Here’s a recipe for Low Carb White Chicken Chili that is satisfying and delicious. If you watch your carbs, you will want to use one of my …
Most packaged products you buy in the grocery store have toxic additives like seed oils. I used to love eating giant protein cookies thinking I was “healthy.” Once I started examining what is actually in commercially made protein cookies and bars, I started to realize …