Fuel Your Body, Fight Disease, Thrive Through Food
Hamburgers are on our rotation of meals every week. Since we follow a low carb, no seed oil diet, we needed a way to make buns for our burgers. Many times we eat just the meat, but it is nice to have “buns” occasionally. These …
Once you eliminate all of the trash snacks in your home, you’re left with very little choices that are actually good for you. Kurt’s Homemade Beef Jerky Snack is the absolute best, most satisfying snack you will ever eat. Can you buy beef jerky ready …
Zucchini Lasagne: A Low-Carb, No-Sugar, No-Seed-Oil Alternative to the Classic Comfort Dish If you’re looking for a delicious way to enjoy lasagne while slashing carbs and avoiding processed ingredients, zucchini lasagne is the perfect solution. Traditional lasagne made with wheat-based noodles can easily pack over …
If you’re a fan of Chick-fil-A’s famous chicken strips but want to enjoy them in a healthier, low-carb version—without all the seed oils and breading that make them less than ideal for a health-conscious diet—you’re in the right place! This homemade recipe is the answer …
Savor the rich flavors of the Mediterranean with this Greek-inspired flat iron steak. Marinated in a vibrant blend of olive oil, fresh lemon juice, garlic, and a medley of Greek herbs like oregano and cumin, this tender cut is infused with bold, savory notes. The steak is grilled to perfection, offering a juicy interior with a caramelized crust. Serve with tzatziki sauce and lemons.Ideal for pairing with roasted vegetables, a crisp Greek salad, or warm pita bread, this dish is perfect for a flavorful weeknight dinner or a standout centerpiece at your next gathering.
Pimento Cheese is a tried and true favorite comfort food for many people. Unfortunately, commercially made pimento cheese has lots of additives which make it unhealthy. I like to make a batch of pimento cheese and store in the fridge to as a snack when …
Most packaged products you buy in the grocery store have toxic additives like seed oils. I used to love eating giant protein cookies thinking I was “healthy.” Once I started examining what is actually in commercially made protein cookies and bars, I started to realize …
Traditional beef stroganoff is very tasty yet contains egg noodles which have a whopping 38g of carbs in one cup. Many people are under the impression that egg noodles are an alternative to other pastas for a low-carb lifestyle due to the word “egg” in …
Who doesn’t love pizza? Just because you are keto, low-carb, or just want to be a healthy eater does not mean that you can’t enjoy pizza. After an absolute ton of experimenting, this recipe is my take on the viral Cottage Cheese Pizza Crust. If …
We have had an unbelievably cold winter in the Dallas, Fort Worth Metro. One of the only parts of winter I like is a heavy dose of soup in the diet. My Chicken Zoodle Soup is a twist on Chicken Noodle Soup by substituting the …