Chicken Zoodle Soup
We have had an unbelievably cold winter in the Dallas, Fort Worth Metro. One of the only parts of winter I like is a heavy dose of soup in the diet. My Chicken Zoodle Soup is a twist on Chicken Noodle Soup by substituting the …
Tag: seed oil free
Low-Carb Chicken Parmigiana with Pork Rind Crust
Chicken Parmigiana is a classic comfort food, but traditional recipes often rely on refined seed oils and carb-heavy bread crumbs. If you’re following a low-carb or keto lifestyle like my family, you don’t have to give up this Italian favorite! This version of Low-Carb Chicken …
Creamy Whipped Feta Dip
We recently hosted Greek Night at our home and had a blast testing and eating various Greek foods. The Creamy Whipped Feta Dip was a big success! It was eaten both as an appetizer with fresh veggies and pita crackers and as an accompaniment for …
A Healthy Super Bowl Menu
Super Bowl Sunday isn’t just about the game—it’s about the food. The snacks and meals you indulge in can make or break the day, and if you’re looking to enjoy the festivities without derailing your healthy eating habits, we’ve got a menu that’s both delicious …
Peanut Butter Fluff
Peanut Butter Fluff: A Sweet Low-Carb Treat Peanut Butter Fluff is our go-to dessert when the craving for something sweet is just too strong to resist. Both my husband and I are recovering sugar addicts, so a small taste of something sweet can sometimes feel …
Spaghetti Squash in Alfredo Sauce
Spaghetti squash is truly amazing. The way the flesh turns into “spaghetti noodles” is a game changer. We eat low carb in my house so pasta is not on the diet. It’s ok because there are SO MANY replacements and none are better than spaghetti …
Butter Chicken – An Indian Favorite
Indian cuisine is not one that I experiment with much because I live with someone who prefers to stick to food he is familiar with. I can’t say that we have ever eaten at an Indian restaurant, but I love new flavors so I decided …
Low-Carb Philly Cheesesteak Skillet
I’ve got a delicious low-carb version of a Philly cheesesteak skillet that’s just as flavorful as the classic. You won’t miss the bread at all, and it’s perfect for a satisfying dinner. If you have to have bread and still wish to remain low-carb, try …
Mexican Riced Cauliflower and Chicken Bowl
When I am in a hurry to eat a meal that is both delicious and easy, I turn to Trader Joe’s Mexican Style Riced Cauliflower. https://www.traderjoes.com/home/products/pdp/mexican-style-riced-cauliflower-069856 You could eat the riced cauliflower as a side with tacos, nachos, etc., but by adding chicken, this recipe …
Egg Roll In a Bowl
Healthy, Low-Carb, No-Seed-Oil Egg Roll in a Bowl Recipe Craving the flavor-packed goodness of an egg roll but want to skip the carbs and processed oils? This easy and healthy Egg Roll in a Bowl recipe is your solution! Packed with lean protein, fresh veggies, and savory …