Fuel Your Body, Fight Disease, Thrive Through Food
Peanut Butter Fluff: A Sweet Low-Carb Treat Peanut Butter Fluff is our go-to dessert when the craving for something sweet is just too strong to resist. Both my husband and I are recovering sugar addicts, so a small taste of something sweet can sometimes feel …
Spaghetti squash is truly amazing. The way the flesh turns into “spaghetti noodles” is a game changer. We eat low carb in my house so pasta is not on the diet. It’s ok because there are SO MANY replacements and none are better than spaghetti …
Indian cuisine is not one that I experiment with much because I live with someone who prefers to stick to food he is familiar with. I can’t say that we have ever eaten at an Indian restaurant, but I love new flavors so I decided …
I’ve got a delicious low-carb version of a Philly cheesesteak skillet that’s just as flavorful as the classic. You won’t miss the bread at all, and it’s perfect for a satisfying dinner. If you have to have bread and still wish to remain low-carb, try …
When I am in a hurry to eat a meal that is both delicious and easy, I turn to Trader Joe’s Mexican Style Riced Cauliflower. https://www.traderjoes.com/home/products/pdp/mexican-style-riced-cauliflower-069856 You could eat the riced cauliflower as a side with tacos, nachos, etc., but by adding chicken, this recipe …
Healthy, Low-Carb, No-Seed-Oil Egg Roll in a Bowl Recipe Craving the flavor-packed goodness of an egg roll but want to skip the carbs and processed oils? This easy and healthy Egg Roll in a Bowl recipe is your solution! Packed with lean protein, fresh veggies, and savory …
In my old life, I rarely ate beef or anything fried. My husband felt the complete opposite. Until he found out he had Diabetes, type 2, he always ordered it out when it was on the menu. He loved it so much that he wanted …
This recipe takes me back to my childhood when my Mama made a version of this recipe called, “Swiss Steak.” Using the basics of what she made, I created this one-pot Hungarian stew that brings together the rich flavors of tender beef stew meat, slow-cooked …
We eat steak quite a bit at home. Sometimes, we want a totally different taste so adding the garlic cream sauce to a finished steak is a perfect addition. If we are trying to impress company, this is the go to recipe! Of all the …
Caesar salad is a timeless classic, often enjoyed for its creamy, savory dressing. But what if you could take this beloved dish to the next level by swapping out the typical seed oils found in most Caesar dressings for something cleaner and more wholesome? In …