Reimagining Muffins: A Healthier Take + Nutritional Comparison
I make muffins at home a different way. Flourless. No refined flour. No fake sugars.
Recent Posts
Keto Orange Chicken – A Better-Than-Takeout Classic
This keto-friendly Orange Chicken is made with simple ingredients you probably already have in your kitchen.
Greek Green Beans (Fasolakia Lathera) – A Flavorful Low-Carb Side
A flavorful low carb side of tender green beans simmered slowly in olive oil, tomatoes, garlic and herbs.
Low-Carb Cheesy Buns – A Surprising Bread Alternative
A bun without flour that is shockingly close to bread with a fraction of the carbs.
A Replacement for Pan Fried Potatoes
A delicious roasted butternut squash recipe that can be used to replace pan fried potatoes on a lower carb or keto diet.
Garlic Cream & Chive Pork Chops (Low Carb)
Garlic Cream & Chive Pork Chops that are creamy, keto-friendly and anything but boring.
Korean Lettuce Wraps – A Clean, Seed-Oil-Free Twist on a Classic
Korean lettuce wraps without seed oils are a delicious, out of the ordinary at home dinner sure to please.
Keto Hot Artichoke Dip – The Perfect Low-Carb Party Appetizer
Try this recipe for a Keto Hot Artichoke Dip that is creamy and delicious.
Keto Cauliflower Casserole – Comfort Food Without the Carbs
This is a low carb cauliflower casserole which can be used in place of mashed potatoes.
Oven-Roasted Okra: A Modern Take on a Southern Favorite
If you grew up in the South like I did—in my case, Oklahoma—okra was more than just a vegetable. It was a summer staple, a comfort food, and something you ate as soon as it hit the pan. Growing up, we always had okra breaded …